Begin your 2019 journey to achieving your goals with these simple ways to get your brain on your side. Setting goals for the New Year usually means doing more of some things and less of others. More exercise, more sleep, more time with the people that count and less screen time and less of the … [Read more...] about Goal setting with your brain in mind
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Remember when you were younger and you could just about, take on anything. You had boundless energy and the willingness to do it all. Life starts out expanding in all directions propelled by a wonder and vitality that seems limitless. So where are we at now? Somewhere between the excitement of … [Read more...] about Does busyness leave you exhausted & stop you from being you?
You believe you are a highly successful entrepreneur and you have the experience, vision and determination to make a difference. So what's gone wrong? You had the fire in your belly, the faith that transitioning your unique skills and passion would empower you and others. It ticks all the boxes. … [Read more...] about Sabotaging yourself
[vc_row][vc_column][ultimate_heading main_heading="Christmas and before we know it, it will be 2017. " alignment="left"][/ultimate_heading][vc_empty_space][vc_column_text]As we approach Christmas and the New Year I'd like to propose a couple of ideas that you may want to think about so you can get … [Read more...] about Christmas, New Year and 2017
[vc_row][vc_column width="1/1"][vc_column_text] When I'm working with clients one of the first things I ask is, how much sleep are you getting? Do you fall asleep easily and do stay asleep through the night? When you wake up do you feel rested and ready to tackle the day? For most of us the answer … [Read more...] about Sleep