Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Habits are the invisible architecture of daily life. We repeat about 40% of our behavior almost daily, so if we change our habits, we change our lives.
But that observation just raises the question: “Okay, how do I change my habits?” These resources will help you get started. Alas, no magic, one-size-fits-all solution exists—you must know yourself, and choose the strategies that work for you. It turns out that it’s not hard to change your habits, if you know what to do.